Private Training
1 on 1 Personalized Fitness...
All Sessions Include:
Fitness Consultation including body fat and BMI analysis
25 or 50 minute sessions
Indoor or Outdoor training
Individualized program development
Goal setting with daily accountability
Nutritional Guidance
Weight loss/weight gain/body sculpting programs
Daily calorie expenditure analysis through the use of BodyBugg
One-on-one lifestyle coaching 24/7 via email, text, and phone
Individualized personal weekly exercises - always new, specific, and varied |
